Allied Fitness - Hey team - here is a little reminder about Barbell Etiquette. Please do not drop the bar from head height. Bring the bar to shoulders first. Empty bars and
Stripping the bar and working at lighter weight enables your to perfect the movement. Spend time with the empty barbell - there is always… | Instagram
![Vertical weight lifting equipment. Close up of empty barbell bar without plates on rack in gym club. High quality equipment and gym maintenance. Selec Stock Photo - Alamy Vertical weight lifting equipment. Close up of empty barbell bar without plates on rack in gym club. High quality equipment and gym maintenance. Selec Stock Photo - Alamy](https://l450v.alamy.com/450v/2ptf0re/vertical-weight-lifting-equipment-close-up-of-empty-barbell-bar-without-plates-on-rack-in-gym-club-high-quality-equipment-and-gym-maintenance-selec-2ptf0re.jpg)
Vertical weight lifting equipment. Close up of empty barbell bar without plates on rack in gym club. High quality equipment and gym maintenance. Selec Stock Photo - Alamy
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Amazon.com : Abaodam 1 Set of 22PCS PE Material Weight Dumbbell Empty Shell Set Replacement Barbell Cover Plates for Body Workout : Sports & Outdoors
![Girl performs squats with an empty barbell in the gym, fitness, bodybuilding. Light. copyspace Stock Photo | Adobe Stock Girl performs squats with an empty barbell in the gym, fitness, bodybuilding. Light. copyspace Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/01/67/26/46/1000_F_167264688_OaAHoMxdsAFJjFTRDL0XvMeVL85eypOC.jpg)