![BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day](https://pbs.twimg.com/media/E7YoPKDXEAAHAia.jpg)
BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
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![Here's an example of a 4-Day Workout where you can hit each muscle group 2x per week without living in the gy… | 4 day workout, Strength workout, Bodyweight workout Here's an example of a 4-Day Workout where you can hit each muscle group 2x per week without living in the gy… | 4 day workout, Strength workout, Bodyweight workout](https://i.pinimg.com/736x/73/59/b5/7359b5ca7372f5004b9b3f84b5be8dc4.jpg)