![Vanderfit LEG WORKOUT: 15 leg raises on each side 15 fire hydrants on each side 15 seashells on each side 15 rainbows on each … | Workout, Leg workout, Butt workout Vanderfit LEG WORKOUT: 15 leg raises on each side 15 fire hydrants on each side 15 seashells on each side 15 rainbows on each … | Workout, Leg workout, Butt workout](https://i.pinimg.com/originals/10/1e/85/101e8583b139235d39739e931aa1a9a9.jpg)
Vanderfit LEG WORKOUT: 15 leg raises on each side 15 fire hydrants on each side 15 seashells on each side 15 rainbows on each … | Workout, Leg workout, Butt workout
When done right, the Fire Hydrant exercise will build your booty, and activate your core. Here's how to do it properly: http://bchbody.life/2AskfOA | By Beachbody | Facebook
![Butt / Glute Exercise Fire Hydrants / Adductor Knee Raises #glute_workout #glute_workout_women #glute_exer… | Leg and glute workout, Glutes workout, Exercise images Butt / Glute Exercise Fire Hydrants / Adductor Knee Raises #glute_workout #glute_workout_women #glute_exer… | Leg and glute workout, Glutes workout, Exercise images](https://i.pinimg.com/originals/e4/83/ff/e483ffb7f3393d8fa5474a0e87bad3c3.gif)