Food As Medicine - Popeye was onto something with his mighty spinach! This tender, antioxidant-loaded green is high in Vitamins A, C, and K, folate, iron, calcium, magnesium, fiber, and beta carotene!
Greenade Smoothies - Kale or Spinach, Do you have a preference? Both are equally important but they each have some unique properties. Spinach ✓ Better source of minerals iron, magnesium & manganese
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