![Vegan for three years, working out for five. Not too active on Reddit but someone suggested I post here. : r/veganfitness Vegan for three years, working out for five. Not too active on Reddit but someone suggested I post here. : r/veganfitness](https://preview.redd.it/5otsiyor61qz.jpg?auto=webp&s=169ec5f5ee8837d6f8c8abfe494cc3a304ed4295)
Vegan for three years, working out for five. Not too active on Reddit but someone suggested I post here. : r/veganfitness
![Vegans: “The only supplement you need is B12” but what about omega-3s EPA and DHA ? : r/DebateAVegan Vegans: “The only supplement you need is B12” but what about omega-3s EPA and DHA ? : r/DebateAVegan](https://styles.redditmedia.com/t5_2sa7z/styles/communityIcon_afmhqlicxmy01.png)
Vegans: “The only supplement you need is B12” but what about omega-3s EPA and DHA ? : r/DebateAVegan
![Seeds, particularly hemp, chia and ground flaxseed, as well as walnuts, and soy (including tofu, tempeh, soy milk) all contain omega 3s : r/vegan Seeds, particularly hemp, chia and ground flaxseed, as well as walnuts, and soy (including tofu, tempeh, soy milk) all contain omega 3s : r/vegan](https://preview.redd.it/seeds-particularly-hemp-chia-and-ground-flaxseed-as-well-as-v0-4kqu9mz1j1p91.jpg?width=640&crop=smart&auto=webp&s=1d4e66722cb46d9398323eff4345017134b21a36)
Seeds, particularly hemp, chia and ground flaxseed, as well as walnuts, and soy (including tofu, tempeh, soy milk) all contain omega 3s : r/vegan
![Amazon.com: Vegan Omega-3 Fish Oil Alternative sourced from Algae Oil | Highest Levels of Vegan DHA & EPA Fatty Acids | Non-GMO Verified & Vegan Certified - 60 Veggie Softgels (Carrageenan Free) : Amazon.com: Vegan Omega-3 Fish Oil Alternative sourced from Algae Oil | Highest Levels of Vegan DHA & EPA Fatty Acids | Non-GMO Verified & Vegan Certified - 60 Veggie Softgels (Carrageenan Free) :](https://m.media-amazon.com/images/I/61dagFmPcqL.jpg)
Amazon.com: Vegan Omega-3 Fish Oil Alternative sourced from Algae Oil | Highest Levels of Vegan DHA & EPA Fatty Acids | Non-GMO Verified & Vegan Certified - 60 Veggie Softgels (Carrageenan Free) :
![Amazon.com: Vegan Omega 3 6 7 9 Gummies by MaryRuth's | Up to 4 Month Supply | Omega 3 Supplement with Flaxseed Oil | Omega 3 Gummies for Immune Support, Heart Health Amazon.com: Vegan Omega 3 6 7 9 Gummies by MaryRuth's | Up to 4 Month Supply | Omega 3 Supplement with Flaxseed Oil | Omega 3 Gummies for Immune Support, Heart Health](https://m.media-amazon.com/images/I/81Qbfxo6hBL.jpg)